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Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.

Periodization training. --- Weight training. --- Trainingsperiodisierung. --- Trainingslehre. --- Krafttraining. --- Periodization training --- Périodisation (Entraînement) --- Musculation --- Krachttraining.

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Resistance Training. --- Weight Lifting. --- Isometric exercise. --- Exercices isométriques --- 796.015 --- Krachttraining --- Fysiologie --- Spieren --- Trainingsschema's --- Exercices isométriques

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Physiotherapy. Alternative treatments --- sporttraining --- kinesitherapie --- Exercise --- Isometric exercise --- Exercice --- Exercices isométriques --- 796.015.52 --- training --- weerstandstraining --- Physical activity --- Warm-up --- Workouts (Exercise) --- Health --- Physical education and training --- Isometrics (Exercise) --- Resistance exercise --- Resistive exercise --- Krachttraining. Spierkrachttraining --- 796.015.52 Krachttraining. Spierkrachttraining --- Exercices isométriques

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Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.

Muscles --- Muscle strength. --- Weight training for women. --- Musculation pour femmes --- Force musculaire --- anatomy & histology. --- Anatomy. --- Anatomie --- Strength of muscles --- Exercise --- Physical fitness --- Sports for women --- Muscle --- Musculature --- Myodynamics --- Myology --- Musculoskeletal system --- Tissues --- Weight training for women --- Muscle strength --- 796.015.52 --- 611 --- 796.015.52 Krachttraining. Spierkrachttraining --- Krachttraining. Spierkrachttraining --- Anatomy --- anatomy & histology

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Physiotherapy. Alternative treatments --- biomechanica --- kinesitherapie --- spierstelsel --- Pathology of the organs of movement --- bio-energetica --- atletiek --- Semiology. Diagnosis. Symptomatology --- Human physiology --- Muscle strength --- Physical education and training --- Physical fitness --- Force musculaire --- Education physique --- Condition physique --- Physiological aspects --- Aspect physiologique --- 796.015.52 --- -Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Exercise --- Health --- Sports sciences --- Athletic training --- Education, Physical --- P.E. (Physical education) --- PE (Physical education) --- Phy ed --- Phys ed --- Physical culture --- Physical training --- Sports --- Sports training --- Training, Physical --- Education --- Athletics --- Gymnastics --- Strength of muscles --- Muscles --- Krachttraining. Spierkrachttraining --- Training --- -Krachttraining. Spierkrachttraining --- 796.015.52 Krachttraining. Spierkrachttraining --- -Athletic training --- Endurance, Physical